Five Fitness Tips
Exercise discipline in what you eat. Be dedicated during your workout sessions. It takes you a long way
Eat a nutritionally sound, balanced diet. Avoid junk and fried foods
Never starve yourself. Skipping meals harms your body.
Plan a judicious exercise regimen in keeping with your body requirements, with your trainer.
Stay cool, calm and collected. There is no express way to stay fit. You have to put in the time and effort consistently.