Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking...
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An interview with Nargis Fakhri......
Body type
When I came here in 2010, I was so tiny everybody wanted to feed ...
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There's more to being a great runner than simply pounding the pavement. Will Huntington, CrossFit Level 1 instructor and ce...
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Trying to get back into the gym after a long summer, vacation, holiday or break from the gym all-together can be a da...
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What you'll need: A pair of 3- to 5-pound dumbbells and a stability ball.
Targets: Shoulders, triceps...
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Five Fitness Tips
Exercise discipline in what you eat. Be dedicated during your workout sessions. It takes you a long w...
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WHEN: You're on a run and hit a tough hill
THINK: This hill is tough, but I am tougher
WHEN: Your to-do ...
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Helping your child to develop regular fitness practices can aid in the prevention of serious illnesses such as heart diseas...
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After 15 years of my work within the fitness industry, I have started to feel that before setting the fitness goals with my cli...
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Formulae for Fitness:
Fitness can be tricky sometimes for most people and yet a simple daily routin...
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All about Exercise:
As your personal trainer, here is to begin:
Exercise is any bodily activity that en...
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Nutrition and Fitness:
Nutrition is defined as food or fuel our body needs to perform normal body functions. It generates e...
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Trying to get back into the gym after a long summer, vacation, holiday or break from the gym all-together can be a da...
Read More »