Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking...

An interview with Nargis Fakhri...... Body type  When I came here in 2010, I was so tiny everybody wanted to feed ...

There's more to being a great runner than simply pounding the pavement. Will Huntington, CrossFit Level 1 instructor and ce...

Trying to get back into the gym after a long summer, vacation, holiday or break from the gym all-together can be a da...

What you'll need: A pair of 3- to 5-pound dumbbells and a stability ball. Targets: Shoulders, triceps...

Five Fitness Tips Exercise discipline in what you eat. Be dedicated during your workout sessions. It takes you a long w...

WHEN: You're on a run and hit a tough hill THINK: This hill is tough, but I am tougher   WHEN: Your to-do ...

Helping your child to develop regular fitness practices can aid in the prevention of serious illnesses such as heart diseas...

After 15 years of my work within the fitness industry, I have started to feel that before setting the fitness goals with my cli...

  Formulae for Fitness: Fitness can be tricky sometimes for most people and yet a simple daily routin...

All about Exercise: As your personal trainer, here is to begin:  Exercise is any bodily activity that en...

Nutrition and Fitness: Nutrition is defined as food or fuel our body needs to perform normal body functions. It generates e...

Trying to get back into the gym after a long summer, vacation, holiday or break from the gym all-together can be a da...